HOW DOES IT WORK?The key to the Yoga Burn Program's success lies in what is known as adaptive sequencing. Dynamic sequencing is the way the yoga burn program teaches you how to perform each movement properly and then continues to adapt and increase the challenge when your body becomes accustomed to the routine. It encourages the body to adjust and adapt, which in effect helps to create a shapely, feminine body that not only looks better, but also feels better! The innovative 3-phase system of Yoga Burn takes you through 15 different videos set out in a way that keeps your mind and body guessing to make sure you don't get tired or hit a plateau. Who is Yoga Burn For?Yoga Burn is for women from all walks of life who are willing to spend time pursuing a fitness regimen designed to promote natural and healthy weight loss without drugs, powders or formulas. If you want to lose weight and get in shape without spending countless hours in the gym or lifting heavy weights, Yoga Burn can be a great fit for you.
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